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Abstract

#Mindfulness Anger Management ť Feed Mindfulness Anger Management ť
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Mindfulness Anger Management About Blog

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* Email: info@mindfulnessangermanagement
anger management and beyond

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conflict resolution Our 8 Week Mindfulness Approach Anger
Management(TM) program can help you:
* discover more confidence, strength, and clarity of mind
* create a happier marriage
* resolve conflicts in your workplace
* successfully navigate a separation or divorce
* work more skillfully with anger and sever its power over you

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"Mindfulness Approach Anger Management(TM) is a brilliantly designed
program, coming from the fiery inner-depths of someone who has truly
transformed his own volcanic anger into powerful wisdom. I can assert
with confidence that, if you follow this course faithfully, you too
will transform, finding peace and joy in your life, even if before it
was littered with the wreckage of your anger."

- Dr. Timothy Walker
Psychotherapist and author of
The Healing Circle

"Mindfulness is at the cutting edge in the field of anger management.
Mindfulness Approach Anger Management(TM) is an excellent resource for
utilizing mindfulness practice as an effective anger management tool."

- Dr. Richard Pfeiffer
President
National Anger Management Association

Mindfulness Meditation: A Powerful Antidote to Chronic Anger

If anger is sabotaging your quality of life and destroying your peace
of mind, there is a strong and effective antidote--one that's been
implemented for thousands of years and has been proven more recently
through scientific research. It's accurate to say that mindfulness is a
centuries old and yet completely up to date anger management
methodology. Mindfulness meditation is actually a very simple
technique, and is especially effective in relieving the anger burdened
mind.

Studies show that mindfulness helps anger management problems in a
variety of ways. Extensive research shows that mindfulness increases
emotional well being, improves overall satisfaction with life,
creates a more flexible mind that is less easily triggered to anger,
and more.

This research supports the thousands of years of anecdotal evidence,
proving what the ancients have known all along: mindfulness works.
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Copyright (c) 2011 Mindfulness Anger Management: anger management and
beyond - All rights reserved.

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